Westchester, NY Crossfit by Bravo Crossfit » Snatch

Our Athletes…..

Cesar — Mon, 12 Dec 2011 20:44:57 +0000

Monday

On Saturday Cathy, James and Rob attended their first CrossFit competition. They were very nervous and excited. Just being there took a lot of courage. Workout after workout they gave it their all and left nothing behind. We are all very proud of them. They are now eager to get better and be ready for the next competition.
Mike, George and Neil will be competing this coming Saturday at CrossFit Queens. Wish them the best when you see them in class.

In case you didn’t know, we have Gift Certificates. Tell your friends and loved ones what you want for the holidays or you can give them the gift of health and fitness for the New Year. Choose any amount and send it via email or make it more personal by printing it and adding your own words.

James, Cathy and Rob.

Now we Know….

Cesar — Mon, 05 Dec 2011 19:32:24 +0000

Monday

The workouts for the Hoboken Challenge have been posted. This week we are adding a bit from those to the our WODs.

Bring some long socks as you’ll be doing Snatches today. For strength we are deloading this week. We’ll be working between 50% to 70% on every lift.

How good is your Snatch?

Cesar — Thu, 06 Oct 2011 20:09:59 +0000

Thursday

Skill work, Snatch

Four rounds of:
12 Squat Snatches
10 Box jumps, 24″/20″
10 T2B

Squat Snatch

snatch…..you like?

Cesar — Tue, 11 Jan 2011 17:32:05 +0000

Tuesday

WOD 1
Three rounds for time of:
10 Squat Snatches, 50%-70% 1RM
12 K2E

WOD 2
Three rounds for time of:
15 Pullups
15 Wallball

Tribute to a fallen CF athlete

Cesar — Fri, 03 Dec 2010 01:00:37 +0000

Friday

Snatch, 5×1
*Use 3RM snatch balance weight.

“Amanda”
9, 7 and 5 reps of:
Muscle-ups
Snatches, 135/95 lb.

Amanda Miller, 1985-2010.

Yes….Squat Snatch!

Cesar — Thu, 28 Oct 2010 12:10:56 +0000

Thursday

AMRAP in 15 minutes of:
10 Hang Squat Snatch
7 Ring Dips
7 K2E

Vanessa and Paige are making great progress!

How fast can you snatch?

Cesar — Thu, 09 Sep 2010 12:52:48 +0000

Thursday

Front Squat, 3, 3, 3.

Five rounds of:
200m Run
10 Hang Power Snatch

Tires? Yeah we got that!

This girl likes it fast!

Cesar — Thu, 01 Jul 2010 02:53:13 +0000

Thursday

“Isabel”
For time:
30 Snatches, 135lbs

For a great hero

Cesar — Thu, 10 Jun 2010 12:26:39 +0000

Thursday

“Randy”
75lb Power Snatch, 75 reps

CrossFit Games 2010_AreYouReady?(video)