Sunday
Five rounds of:
Rope Climb, 2 ascents
115lb Clean & Jerk, 10 reps
Burpees, 5 reps
Posts Tagged ‘Rope climb’
Jul 11
Open gym
Apr 13
Let’s climb
Tuesday
Front Squat 3, 3, 3 reps
For time:
Row 500m
Rope Climb, 3 ascents
24″ Box Jump, 21 reps
Ring Dips, 21 reps
Post time and front squat loads to comments.
