Westchester, NY Crossfit by Bravo Crossfit » Ring dips

50,40,30.

Cesar — Tue, 25 Jan 2011 04:48:39 +0000

Tuesday

Gymnastics does the body good!

Max reps Pull-ups, 2 sets

For time:
50 Wallballs
40 Ring dips
30 T2B

Record total time.

Mark’s B’day WOD

Cesar — Sat, 04 Dec 2010 02:12:11 +0000

Saturday

“Mark’s 400″
For time:
10 Burpees
40 Power Cleans, 95lb
40 Ring Dips
40 Power Snatches, 65lb
10 Burpees
40 Pull-ups
40 Thrusters, 65lb
40 Box jumps
10 Burpees
40 OHS, 65lb
40 Wallball
40 KBS, 53lb
10 Burpees

Happy Birthday Mark!!!

Yes….Squat Snatch!

Cesar — Thu, 28 Oct 2010 12:10:56 +0000

Thursday

AMRAP in 15 minutes of:
10 Hang Squat Snatch
7 Ring Dips
7 K2E

Vanessa and Paige are making great progress!

new schedule!

Cesar — Mon, 16 Aug 2010 17:47:22 +0000

Monday

Back Squat, 5, 5, 5.

Three rounds of:
20 Box Jumps, 20″
20 Ring Dips

Schedule Reminder!
Starting this week, the class times are as follows:

Monday, 9:30am, 7pm, 8pm.
Tuesday, 6am, 6:15pm, 7:15pm, 8:15pm.
Wednesday, 9:30am, 5pm.
Thursday, 6am, 6:15pm, 7:15pm, 8:15pm.
Friday, 6am, 9:30am, 6:15pm, 7:15pm.
Saturday, 9am.
Sunday, 10am(free beginners class), 11am(open gym).

keep on pushing!

Cesar — Thu, 15 Jul 2010 01:11:07 +0000

Thursday

Weighted Pull-up, 3, 3, 3, 3, 3 reps

“JT”
21, 15, 9 reps of:
HSPU
Ring Dips
Push-ups