Monday
Back Squat, 5, 5, 5.
Three rounds of:
20 Box Jumps, 20″
20 Ring Dips
Schedule Reminder!
Starting this week, the class times are as follows:
Monday, 9:30am, 7pm, 8pm.
Tuesday, 6am, 6:15pm, 7:15pm, 8:15pm.
Wednesday, 9:30am, 5pm.
Thursday, 6am, 6:15pm, 7:15pm, 8:15pm.
Friday, 6am, 9:30am, 6:15pm, 7:15pm.
Saturday, 9am.
Sunday, 10am(free beginners class), 11am(open gym).
Posts Tagged ‘Ring dips’
Aug 16
new schedule!
Jul 15
keep on pushing!
Thursday
Weighted Pull-up, 3, 3, 3, 3, 3 reps
“JT”
21, 15, 9 reps of:
HSPU
Ring Dips
Push-ups
