Saturday
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20lb, 10 ft target (Reps)
Sumo deadlift high-pull, 75lb (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75lb (Reps)
Row, (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before [...]
Posts Tagged ‘Push Press’
Jun 26
it’s not that bad
Jun 17
30 on 30 off
Thursday
Five rounds for max reps of:
Hang Power Clean for 30 seconds
Rest 30 seconds
Push Press for 30 seconds
Rest 30 seconds
Back Squat for 30 seconds
Rest 30 seconds
Record load used and total reps.
