Saturday
Four rounds of:
400m Run
6 OHS
12 SDHP
6 Squat Cleans
*Note time and weight used.
Posts Tagged ‘Overhead Squat’
Aug 14
here we go!
Jul 10
!!!
Saturday
Class Update: We’ll be adding an 8pm class on Mondays beginning July 12!
AMRAP in 20 minutes of:
10 OHS
20 Push-ups
10 Cleans
20 Sit-ups
May 18
North East Regional Event 1
Tuesday
21, 15, 9 reps of:
Overhead Squats, 135lb/95lb
Chest to Bar Pull-ups
This Saturday the best CrossFitters in the Northeast region will battle it out at Albany CrossFit. Only the top 3 men and women will go to the CrossFit Games in LA.
Jan 21
bye bye abs
Thursday
10,9,8,7,6,5,4,3,2,1 reps of:
Overhead Squat, 95lbs
Weighted Sit-up, 25lbs
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