Westchester, NY Crossfit by Bravo Crossfit » muscle-up http://bravocrossfit.com Westchester, NY Crossfit by Bravo Crossfit Tue, 07 Feb 2012 21:34:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Skill Work… http://bravocrossfit.com/skill-work/?utm_source=rss&utm_medium=rss&utm_campaign=skill-work http://bravocrossfit.com/skill-work/#comments Tue, 15 Nov 2011 17:10:46 +0000 Cesar http://bravocrossfit.com/?p=2964

Tuesday

The last 4 days have been pretty tough so today we are leaving the weights alone and work on some muscle-ups. The WOD won’t be easy…..well as you know, there’s no such thing as easy in CrossFit.
Congrats to Tracy for doing yesterday’s WOD as Rx. As she usually says “watch out bitches!!!” :-D

*Reminder*
If you want to get in the list for the WOD journal, please bring your payment to class. Thanks :-)

DSC_0113 DSC_0114 DSC_0115 DSC_0116 DSC_0117 DSC_0118 DSC_0119 ]]> http://bravocrossfit.com/skill-work/feed/ 0 Post – Running Fran http://bravocrossfit.com/post-running-fran/?utm_source=rss&utm_medium=rss&utm_campaign=post-running-fran http://bravocrossfit.com/post-running-fran/#comments Wed, 12 Oct 2011 19:37:17 +0000 Cesar http://bravocrossfit.com/?p=2869

Wednesday

*Hi Bravo Athletes!
Yesterday was a great day. Most of you cringed at the sight of a running Fran, but you found it not as terrible as you thought ;-) . Next time Fran comes around it will be a breeze!
TGU (turkish-get-up) for today followed by Muscle-ups. See you there.

Christy Phillips on max reps in 2 minutes of Deadlifts @ 185lbs

]]> http://bravocrossfit.com/post-running-fran/feed/ 0 Tribute to a fallen CF athlete http://bravocrossfit.com/tribute-to-a-fallen-cf-athlete/?utm_source=rss&utm_medium=rss&utm_campaign=tribute-to-a-fallen-cf-athlete http://bravocrossfit.com/tribute-to-a-fallen-cf-athlete/#comments Fri, 03 Dec 2010 01:00:37 +0000 Cesar http://bravocrossfit.com/?p=1788

Friday

Snatch, 5×1
*Use 3RM snatch balance weight.

“Amanda”
9, 7 and 5 reps of:
Muscle-ups
Snatches, 135/95 lb.

Amanda Miller Tribute

Amanda Miller, 1985-2010.

]]> http://bravocrossfit.com/tribute-to-a-fallen-cf-athlete/feed/ 0 Work on that muscle-up http://bravocrossfit.com/work-on-that-muscle-up/?utm_source=rss&utm_medium=rss&utm_campaign=work-on-that-muscle-up http://bravocrossfit.com/work-on-that-muscle-up/#comments Fri, 01 Oct 2010 12:48:32 +0000 Cesar http://bravocrossfit.com/?p=1626

Friday

“Ryan”
Five rounds of:
7 Muscle-ups
21 Burpees

Diana, Babs and Carolina, showing great from on the deadlift.

Diana, Barbara and Carolina, showing great from on the deadlift.

]]> http://bravocrossfit.com/work-on-that-muscle-up/feed/ 1 muscle-up l♥ve http://bravocrossfit.com/1512/?utm_source=rss&utm_medium=rss&utm_campaign=1512 http://bravocrossfit.com/1512/#comments Tue, 07 Sep 2010 11:55:12 +0000 Cesar http://bravocrossfit.com/?p=1512

Tuesday

Deadlift, 5, 5, 5.

Five rounds of:
4 Muscle-ups
10 Burpee Box Jumps

]]> http://bravocrossfit.com/1512/feed/ 2 a little of everything http://bravocrossfit.com/a-little-of-everything/?utm_source=rss&utm_medium=rss&utm_campaign=a-little-of-everything http://bravocrossfit.com/a-little-of-everything/#comments Sat, 03 Jul 2010 12:42:42 +0000 Cesar http://bravocrossfit.com/?p=1259

Saturday

Group

For time:
Run 400m
21 KB swings, 1.5 pood
21 Thrusters, 95lbs
21 Pull-ups
Run 400m
15 Push-ups
15 Burpee Box Jumps
15 SDHP, 95lbs
Run 400m
9 Ring Dips
9 HSPU
9 Muscle-ups
Run 400m

]]> http://bravocrossfit.com/a-little-of-everything/feed/ 2 muscle it! http://bravocrossfit.com/muscle-it/?utm_source=rss&utm_medium=rss&utm_campaign=muscle-it http://bravocrossfit.com/muscle-it/#comments Tue, 23 Feb 2010 04:55:14 +0000 Cesar http://bravocrossfit.com/?p=807

Tuesday

For time:
30 Muscle-ups

Post time to comments.

We got rowers! Tom made great use of it last Sunday.

We got rowers! Tom made great use of it last Sunday.

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