Intelligence and Weightlifting ……..Does intelligence help you or hinder you as a weightlifter?
What to do when you rip a callous ……you need to promote new callous growth rather than skin.
A. “Bravo Barbell Day”
* Clean + Front squat + Jerk
*Hang Power Snatch + Snatch Balance + Overhead Squat
*Work up to a Heavy set.