Westchester, NY Crossfit by Bravo Crossfit » Front Squats http://bravocrossfit.com Westchester, NY Crossfit by Bravo Crossfit Tue, 07 Feb 2012 21:34:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 It’s almost here…. http://bravocrossfit.com/its-almost-here/?utm_source=rss&utm_medium=rss&utm_campaign=its-almost-here http://bravocrossfit.com/its-almost-here/#comments Thu, 13 Oct 2011 11:55:54 +0000 Cesar http://bravocrossfit.com/?p=2876

Thursday

*This Saturday at 7pm we are having our Halloween party. If you haven’t responded yet please do so thru Facebook or here in the comments. Best costume gets a FREE month membership :-)
Hope to see a lot of you there!

WOD
Heavy front squats as an appetizer. For the entree a nice triplet filled with weighted walking lunges, double-unders and tasty knees-to-elbows…hmmmm…I just got really hungry :-D

See you at the box!

crossfit

This is one happy crew! :-D

]]> http://bravocrossfit.com/its-almost-here/feed/ 2 A Nice Round Number. http://bravocrossfit.com/a-nice-round-number/?utm_source=rss&utm_medium=rss&utm_campaign=a-nice-round-number http://bravocrossfit.com/a-nice-round-number/#comments Thu, 29 Sep 2011 05:28:33 +0000 Cesar http://bravocrossfit.com/?p=2825

Thursday

Front Squat, 3×3 @ 80%.

For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
*Weight 115/75 lb.

345lb Snatch in slow motion!!!

]]> http://bravocrossfit.com/a-nice-round-number/feed/ 0 http://bravocrossfit.com/2780/?utm_source=rss&utm_medium=rss&utm_campaign=2780 http://bravocrossfit.com/2780/#comments Wed, 14 Sep 2011 20:50:41 +0000 Cesar http://bravocrossfit.com/?p=2780

Wednesday

Four rounds of:
10 Front Squats, 60% 1RM
10 Clapping push-ups
Run 400m

Toes to Bar, 3x10reps

]]> http://bravocrossfit.com/2780/feed/ 0 Sled Dragging http://bravocrossfit.com/sled-dragging/?utm_source=rss&utm_medium=rss&utm_campaign=sled-dragging http://bravocrossfit.com/sled-dragging/#comments Tue, 02 Aug 2011 15:57:30 +0000 Cesar http://bravocrossfit.com/?p=2652

Tuesday

Sled Power Walk.

Four rounds for time of:
Run 400m
20 Front Squats

Sled Dragging

]]> http://bravocrossfit.com/sled-dragging/feed/ 0 some bodyweight stuff http://bravocrossfit.com/some-bodyweight-stuff/?utm_source=rss&utm_medium=rss&utm_campaign=some-bodyweight-stuff http://bravocrossfit.com/some-bodyweight-stuff/#comments Mon, 31 Jan 2011 15:05:54 +0000 Cesar http://bravocrossfit.com/?p=2007

Monday

Deadlift

Front Squat, 10, 10, 10.

Three rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Record total time.

Class Updates!
We are adding a 6am class on Monday. We are also adding an Olympic lifting class on Wednesday at 7:30pm.

]]> http://bravocrossfit.com/some-bodyweight-stuff/feed/ 0 can you make it past 10 minutes? http://bravocrossfit.com/can-you-make-it-past-10-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=can-you-make-it-past-10-minutes http://bravocrossfit.com/can-you-make-it-past-10-minutes/#comments Fri, 21 Jan 2011 01:01:54 +0000 Cesar http://bravocrossfit.com/?p=1960

Friday

We will be OPEN for morning classes.

Front Squat

Front Squat, 7,7,7.

“Death by Thruster”
First minute one thruster, second minute two thrusters, third minute three thrusters, continue until you are unable to complete the required reps within the minute.

]]> http://bravocrossfit.com/can-you-make-it-past-10-minutes/feed/ 0 Quad burner http://bravocrossfit.com/quad-burner-2/?utm_source=rss&utm_medium=rss&utm_campaign=quad-burner-2 http://bravocrossfit.com/quad-burner-2/#comments Tue, 30 Nov 2010 12:44:43 +0000 Cesar http://bravocrossfit.com/?p=1780

Tuesday

1 1/4 Squat, 3, 3, 3.

Three rounds of:
15 Front Squats
15 Box jumps
15 Wallball Shots

]]> http://bravocrossfit.com/quad-burner-2/feed/ 0 up front http://bravocrossfit.com/up-front/?utm_source=rss&utm_medium=rss&utm_campaign=up-front http://bravocrossfit.com/up-front/#comments Thu, 23 Sep 2010 04:34:34 +0000 Cesar http://bravocrossfit.com/?p=1599

Thursday

Front Squat, 1RM*
*Find your 1 rep max.

-Remember that this Saturday, September 25, from 9am to 12pm, we will be hosting “Fight Gone Bad 5″. Please join the fight and make a donation by clicking HERE. Every little bit counts. Thanks!

Carolina's Deadlift

Carolina's Deadlift

]]> http://bravocrossfit.com/up-front/feed/ 3 Shut-up and Squat! http://bravocrossfit.com/1486/?utm_source=rss&utm_medium=rss&utm_campaign=1486 http://bravocrossfit.com/1486/#comments Thu, 02 Sep 2010 12:11:30 +0000 Cesar http://bravocrossfit.com/?p=1486

Thursday

Front Squat, 5, 5, 5.

AMRAP in 10 minutes of:
200m Run
8 Thrusters, 40%-50% of 5RM FS
10 Box Jumps

Yay...100 Burpees!

Yay...100 Burpees!

]]> http://bravocrossfit.com/1486/feed/ 1 Damn thrusters http://bravocrossfit.com/damn-thrusters/?utm_source=rss&utm_medium=rss&utm_campaign=damn-thrusters http://bravocrossfit.com/damn-thrusters/#comments Thu, 19 Aug 2010 11:58:59 +0000 Cesar http://bravocrossfit.com/?p=1410

Thursday

Front Squat, 5, 5, 5.

Three rounds for time of:
15 Thrusters
15 Burpees

Barbara with a great overhead position!

Barbara with a great overhead position!

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