Front Squats

It’s almost here….

by Cesar on October 13, 2011

A Nice Round Number.

by Cesar on September 29, 2011

by Cesar on September 14, 2011

Sled Dragging

by Cesar on August 2, 2011

some bodyweight stuff

by Cesar on January 31, 2011

can you make it past 10 minutes?

by Cesar on January 21, 2011

Quad burner

by Cesar on November 30, 2010

up front

by Cesar on September 23, 2010

Shut-up and Squat!

by Cesar on September 2, 2010

Damn thrusters

by Cesar on August 19, 2010