Posts Tagged ‘Front Squats’

Thursday
Front Squat, 5, 5, 5.
AMRAP in 10 minutes of:
200m Run
8 Thrusters, 40%-50% of 5RM FS
10 Box Jumps

Thursday
Front Squat, 5, 5, 5.
Three rounds for time of:
15 Thrusters
15 Burpees

Thursday
Strength
Front Squat, 5,5,5,5,5.
“Nicole”
AMRAP in 20 minutes of:
Run 400m
Max rep Pull-ups
Note number of pull-ups for each round.

Monday & Tuesday
That’s right!…now we’ll be having an 8pm class on Mondays. Come and join us!
Deadlift 5×3
Four rounds of:
400m Run
10 Front Squats, 75-135lbs

Thursday

“Bear Complex”
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Increase the weight each round. Rest as needed between rounds.
Post loads used in all rounds to comments.

Thursday
Deadlift 1, 1, 1, 1, 1, 1, 1 rep
Tabata Front Squats, 95lbs
Complete 8 rounds of 20 seconds of work with 10 seconds of rest between rounds. Your score is the lowest number of reps performed in any of the 8 rounds.
Post max load on Deadlift and reps for each round of Squats to comments.

Tuesday
Front Squat 3, 3, 3 reps
For time:
Row 500m
Rope Climb, 3 ascents
24″ Box Jump, 21 reps
Ring Dips, 21 reps
Post time and front squat loads to comments.