Posts Tagged ‘Deadlift’

Tuesday
Deadlift, 5, 5, 5.
Five rounds of:
4 Muscle-ups
10 Burpee Box Jumps

Tuesday
Deadlift, 3, 3, 3.
AMRAP in 10 minutes of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*We’ll be hosting “Fight Gone Bad 5” on Saturday September 25. Click on the logo in the left for more info. Please make a donation here. You’ll be benefiting three great charities. Thank you.

Tuesday
Deadlift, 5, 5, 5.
“Bear Complex”
Seven reps of the following sequence:
Power Clean
Thruster
Back Squat
*Complete 5 rounds. Increase weight with each round. Rest as needed between rounds.

Tuesday
Deadlift, 3, 3, 3, 3, 3.
Three rounds for time of:
25 KBS, 1.5 pood
25 Pull-ups
.

Thursday
“Roy”
Five rounds for time of:
15 Deadlifts, 225lbs
20 Box jumps, 24″
25 Pull-ups

-Marine Corps Sgt. Michael C. Roy, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Thursday
AMRAP in seven minutes of:
7 Deadlifts, @ 75% of 1RM
20 meter Sprint
14 Pistols
21 Double-unders
20 meter Sprint
*At the 2010 CrossFit Games, Austin Malleolo did 5 rounds + 1 Double-under (315lb deadlift)

Monday & Tuesday
That’s right!…now we’ll be having an 8pm class on Mondays. Come and join us!
Deadlift 5×3
Four rounds of:
400m Run
10 Front Squats, 75-135lbs

Tuesday

Five rounds of:
5 Deadlifts, 275lbs or 75% of 1RM
10 Burpees
Post time to comments.

Thursday

Tabata Deadlifts,  @ 60% 1RM
The Tabata workout is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your score is the lowest number of reps performed in any of the 8 intervals for the exercise.

Thursday

AMRAP in 20 minutes of :
(7 Squats & 7 Push-Ups) x 2
1 Deadlift, 85% of 1RM
Post load and total rounds to comments.