Westchester, NY Crossfit by Bravo Crossfit » Clean&Jerk http://bravocrossfit.com Westchester, NY Crossfit by Bravo Crossfit Tue, 07 Feb 2012 21:34:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Reebok CrossFit http://bravocrossfit.com/reebok-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=reebok-crossfit http://bravocrossfit.com/reebok-crossfit/#comments Fri, 27 Jan 2012 20:09:30 +0000 Cesar http://bravocrossfit.com/?p=3065

Friday

CrossFit, The Sport of Fitness.
We had a really good time last night with Reebok, they were very welcoming. They are here to help us thrive in our business. They have done nothing but great things for CrossFit. We are very excited to see what’s in store for the future of our sport and our business.

Competition Mode!

Tomorrow, Olga and Tracy are heading to CrossFit Queens in Astoria to compete. We wish them the best!

]]> http://bravocrossfit.com/reebok-crossfit/feed/ 0 Lotta Clean and Jerks http://bravocrossfit.com/lotta-clean-and-jerks/?utm_source=rss&utm_medium=rss&utm_campaign=lotta-clean-and-jerks http://bravocrossfit.com/lotta-clean-and-jerks/#comments Thu, 22 Sep 2011 21:00:34 +0000 Cesar http://bravocrossfit.com/?p=2806

Thursday

EMON(every min on the min):
5 Burpees
Max rep Clean & Jerks

Options:
50 reps, 50%-60%
75 reps, 40%-50%
100 reps, 30%-40%

]]> http://bravocrossfit.com/lotta-clean-and-jerks/feed/ 0 Clean&Jerk, rinse and repeat http://bravocrossfit.com/cleanjerk-rinse-and-repeat/?utm_source=rss&utm_medium=rss&utm_campaign=cleanjerk-rinse-and-repeat http://bravocrossfit.com/cleanjerk-rinse-and-repeat/#comments Thu, 02 Dec 2010 05:06:54 +0000 Cesar http://bravocrossfit.com/?p=1784

Thursday

Clean & Jerk, 1RM

Two rounds of:
Max reps in 5 minutes of Clean & Jerk, use 70% of 1RM
Rest 3 minutes.

Michelle is setting up for a hnag power clean and Chris is doing his diving burpee technique!

Michelle is setting up for a hang power clean and Chris is doing his diving burpee technique!

]]> http://bravocrossfit.com/cleanjerk-rinse-and-repeat/feed/ 3 Push press http://bravocrossfit.com/push-press/?utm_source=rss&utm_medium=rss&utm_campaign=push-press http://bravocrossfit.com/push-press/#comments Mon, 08 Nov 2010 03:26:48 +0000 Cesar http://bravocrossfit.com/?p=1737

Monday

Push Press, 3, 3, 3.

Five rounds:
2 Clean & Jerks
6 Pull-ups
12 Squats

Post loads and time.

]]> http://bravocrossfit.com/push-press/feed/ 0 hundred http://bravocrossfit.com/hundred/?utm_source=rss&utm_medium=rss&utm_campaign=hundred http://bravocrossfit.com/hundred/#comments Sat, 30 Oct 2010 15:42:22 +0000 Cesar http://bravocrossfit.com/?p=1712

Saturday

“Horrible Hundred”
For time:
25 Deadlifts, 215/173
25 Squat clean & Jerk, 125/83
25 Thrusters, 75/53
25 OHS, 45/33

Michelle means business when it comes to squats!

Michelle means business when it comes to squats!!!

]]> http://bravocrossfit.com/hundred/feed/ 0 some “grace” and a little “cindy” http://bravocrossfit.com/some-grace-and-a-little-cindy/?utm_source=rss&utm_medium=rss&utm_campaign=some-grace-and-a-little-cindy http://bravocrossfit.com/some-grace-and-a-little-cindy/#comments Tue, 26 Oct 2010 13:01:25 +0000 Cesar http://bravocrossfit.com/?p=1698

Tuesday

Ten rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Halloween Party! Great time!

Halloween Party! Great time!

]]> http://bravocrossfit.com/some-grace-and-a-little-cindy/feed/ 5 a great couplet http://bravocrossfit.com/1672/?utm_source=rss&utm_medium=rss&utm_campaign=1672 http://bravocrossfit.com/1672/#comments Sat, 16 Oct 2010 21:12:02 +0000 Cesar http://bravocrossfit.com/?p=1672

Saturday

Five rounds of:
10 Clean & Jerks
10 Burpees

Clean & Jerk

Clean & Jerk

]]> http://bravocrossfit.com/1672/feed/ 1 no you won’t die http://bravocrossfit.com/no-you-wont-die/?utm_source=rss&utm_medium=rss&utm_campaign=no-you-wont-die http://bravocrossfit.com/no-you-wont-die/#comments Fri, 27 Aug 2010 12:30:00 +0000 Cesar http://bravocrossfit.com/?p=1449

Friday

Shoulder Press, 3, 3, 3.

Death by Clean & Jerk.
*Use 75%-85% of 3RM Press.

Fat bar, aka "El Gordo"

Mark's fat bar, aka "El Gordo"

]]> http://bravocrossfit.com/no-you-wont-die/feed/ 2 8×8 http://bravocrossfit.com/8x8/?utm_source=rss&utm_medium=rss&utm_campaign=8x8 http://bravocrossfit.com/8x8/#comments Sat, 24 Jul 2010 03:26:40 +0000 Cesar http://bravocrossfit.com/?p=1328

Saturday

Nicks

Nick's 185lb Overhead Squat.

Eight rounds for time of:
8 Box jump Burpee Pull-ups
8 Squat Clean & Jerks
8 Parallette Shoot Thru

]]> http://bravocrossfit.com/8x8/feed/ 3 Open gym http://bravocrossfit.com/open-gym-4/?utm_source=rss&utm_medium=rss&utm_campaign=open-gym-4 http://bravocrossfit.com/open-gym-4/#comments Sun, 11 Jul 2010 16:42:54 +0000 Cesar http://bravocrossfit.com/?p=1289

Sunday

Five rounds of:
Rope Climb, 2 ascents
115lb Clean & Jerk, 10 reps
Burpees, 5 reps

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