Saturday
Eight rounds for time of:
8 Box jump Burpee Pull-ups
8 Squat Clean & Jerks
8 Parallette Shoot Thru
Posts Tagged ‘Clean&Jerk’
Jul 24
8×8
Jul 11
Open gym
Sunday
Five rounds of:
Rope Climb, 2 ascents
115lb Clean & Jerk, 10 reps
Burpees, 5 reps
Jun 24
Max Reps!
Thursday
Max Reps of Pull-ups
WOD
Max reps in 10 minutes of:
53lb KB Clean & Jerk
*Kettlebell can NOT touch the ground.
Max reps of Squats in 2 minutes.
May 25
Show me what you got!
Tuesday
AMRAP in 20 minutes of:
10 Burpees
10 KB Clean&Jerk, Left arm, 1.5 Pood
10 KB Clean&Jerk, Right arm, 1.5 Pood
*We had an amazing time at the Regionals! Next year we are definitely taking a Bravo team to the Sectionals!
Feb 18
T.G.I.G.
Thursday
“Grace”
135lb Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
