Box jumps

Two Short AMRAPs

by Cesar on July 7, 2011

Jump and pull…..simple.

by Cesar on January 14, 2011

Sub 7 minutes

by Cesar on January 7, 2011

Mark’s B’day WOD

by Cesar on December 4, 2010

Quad burner

by Cesar on November 30, 2010

Heavy Thrust

by Cesar on November 23, 2010

Go all out!

by Cesar on October 18, 2010

Hero workout!

by Cesar on September 30, 2010

^—^—^—^

by Cesar on September 13, 2010

muscle-up l♥ve

by Cesar on September 7, 2010