Step 1. Free Trial
This class is designed to give you an overview of what we do and why we do it! They can be completed by anyone regardless of experience or fitness level. Please note trial classes are offered only Monday – Friday.
To reserve a free trial, click on the link below to our online scheduler at MindBody.
Choose any of the times available under “Bravo Workouts” or “CrossFit” (Monday-Friday)
When asked for payment select “Free Trial”
Reservation is required, no walk-ins accepted. Arrive at least 15 minutes early.
Please follow the directions below to our location as we are difficult to find.
If you’re unable to attend the class please cancel in advance online or send us a text 914-882-0518.
Directions to our location:
*Go to the end of Cedar street and make a left into Palisade street. Then go into the first driveway on your right. Proceed to the bottom of the hill and park on the right side of the building. We are located on the lower level.
Step 2. Choose a Program
These classes offer all the benefits of CrossFit but without a barbell. Designed to familiarize you with the basic movements we use most frequently in CrossFit, and build your general fitness base. You’ll be using dumbbells, kettlebells and your own bodyweight. No experience is necessary. Bravo Workouts is our most popular class.
Before joining the CrossFit classes you must complete our “Foundations Course”. We schedule 3 private classes for you and a coach where you’ll learn the core movements most frequently used in our group classes. This course focuses on proper technique to ensure your safety in our program. The fee is $75.
Email us at email@example.com to get started. You can also reach us by text 914-882-0518.
We offer private lessons for those who are looking for a specific type of training. Whether is weightlifting, bodybuilding, gymnastics, endurance, flexibility/mobility or general fitness, we can definitely help you.
For more info please email us at firstname.lastname@example.org or text to 914-882-0518
145 Palisade Street, #LL3
Dobbs Ferry, NY 10522
914-882-0518 Call or Text