It’s gonna be a short week

November 21, 2011

Monday Schedule Update. Thursday CLOSED. Friday 6am class, Cancelled. All other classes as scheduled. Hey, hope everyone had a pleasant weekend and is preparing to have a great Thanksgiving. Please welcome Chris Coccaro as my new Assistant Coach. He has been a loyal member of BCF for over a year now and not only is [...]

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No Rep!!!

November 16, 2011

Wednesday Congrats to George, Steve and James for getting their muscle-up yesterday. It’s a great sense of accomplishment when you finally get over the rings and up to support. Great job guys! Since there’re many of you thinking about competing in the near future, I’m going to be very diligent on everyone’s technique and full [...]

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Skill Work…

November 15, 2011

Tuesday The last 4 days have been pretty tough so today we are leaving the weights alone and work on some muscle-ups. The WOD won’t be easy…..well as you know, there’s no such thing as easy in CrossFit. Congrats to Tracy for doing yesterday’s WOD as Rx. As she usually says “watch out bitches!!!” *Reminder* [...]

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Hey there!

November 14, 2011

Monday The partner and team WODs on the weekends are working great. Everyone is enjoying the feel of a little competition. The WOD journals are been printed. We should get them by the end of next week. Remember to bring your payment to class. Thanks!

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Veterans Day!

November 11, 2011

Friday To honor all who served we are doing a Hero WOD. Happy Veterans Day!! Quote of the day: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy

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When you get so strong?!?!

November 9, 2011

Wednesday I’m seeing great improvements in the strength cycle. Yesterday I saw one of the girls power clean what used to be her 3rep max for like 6reps. I can’t wait to see you all hit new PR’s. It’s all bodyweight stuff for the WOD today and some skill work too. Quote of the day: [...]

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Can it get any better? Sure it can!

November 8, 2011

Tuesday The chipper/AMRAP WOD was a great met-con yesterday. Most of the reps were done unbroken which is always a plus. I know you all love those kind of workouts Strength cycle has power cleans today. Then a few rounds of clean&jerks with some running on this beautiful day! Quote of the day: “Say what [...]

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Birthday WOD!

November 3, 2011

Thursday Hey Everybody! Today is Nick’s Birthday so, we are doing a great chipper WOD that I’m sure you’re going to love. Quote of the day: “Many of the things you can count, don’t count. Many of the things you can’t count, really count.” – Albert Einstein

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Change is Good.

November 2, 2011

Wednesday You all looked very comfortable running on a cold day yesterday. You know what that means right? I’m almost done with the details for the WOD-Journal. As soon as it’s ready for printing I’ll be collecting the money from everyone. If all goes as planned we’ll have the WOD-Journal by the end of November. [...]

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It’s Getting Cold.

November 1, 2011

Tuesday The partner WOD went great yesterday. We will be doing a lot more of those. Running will be in the WOD today so come prepared. Inspiring a Generation

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