November 21, 2011
Monday Schedule Update. Thursday CLOSED. Friday 6am class, Cancelled. All other classes as scheduled. Hey, hope everyone had a pleasant weekend and is preparing to have a great Thanksgiving. Please welcome Chris Coccaro as my new Assistant Coach. He has been a loyal member of BCF for over a year now and not only is [...]
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November 16, 2011
Wednesday Congrats to George, Steve and James for getting their muscle-up yesterday. It’s a great sense of accomplishment when you finally get over the rings and up to support. Great job guys! Since there’re many of you thinking about competing in the near future, I’m going to be very diligent on everyone’s technique and full [...]
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