Monday
On Saturday Cathy, James and Rob attended their first CrossFit competition. They were very nervous and excited. Just being there took a lot of courage. Workout after workout they gave it their all and left nothing behind. We are all very proud of them. They are now eager to get better and be ready for the next competition.
Mike, George and Neil will be competing this coming Saturday at CrossFit Queens. Wish them the best when you see them in class.
In case you didn’t know, we have Gift Certificates. Tell your friends and loved ones what you want for the holidays or you can give them the gift of health and fitness for the New Year. Choose any amount and send it via email or make it more personal by printing it and adding your own words.
James, Cathy and Rob.
