http://bravocrossfit.com Forging Elite Fitness Thu, 11 Mar 2010 04:55:44 +0000 http://backend.userland.com/rss092 en Thursday It's now warm enough to do some running. We'll couple that with some weightlifting. [caption id="attachment_862" align="alignnone" width="491" caption="We are all protected by our own sweat angels ;-)"][/caption] http://bravocrossfit.com/2010/03/hang-around-and-run/ Tuesday Get ready to get stronger!  We'll be implementing some strength skills for the next six to eight weeks. For today's workout we got pull-ups, toes to bar, push-ups and pistols. [caption id="attachment_858" align="alignnone" width="491" caption="What is Jim thinking? Add caption to comments :D"][/caption] http://bravocrossfit.com/2010/03/about-20-minutes/ Saturday “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row, (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute ... http://bravocrossfit.com/2010/03/bad-very-bad/ Thursday Expect to do some pull-ups, some TGUs and some B2B Tabata squats. Read this: Can you Tabata your job? [caption id="attachment_848" align="alignnone" width="498" caption="Olga, sporting our women's t-shirt. Get your own in our Spreadshirt store!"][/caption] http://bravocrossfit.com/2010/03/843/ Tuesday So I decided to keep everyone in the dark about today's workout. Some of you liked the mystery some of you...not too much :-). But in the end everyone loved the WOD, and that's what's important. Check out today's times in comments! http://bravocrossfit.com/2010/03/mystery/ Saturday Today we'll be making up the workout from Thursday and getting a few tips on the rower. http://bravocrossfit.com/2010/02/picture-perfect/ Friday Weather Update All classes are canceled for today. http://bravocrossfit.com/2010/02/after-the-storm/ Thursday Weather Update Evening classes are canceled due to the weather.  Check back later for updates on tomorrow's classes. Thank you. "DT" Five rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Post load and time to comments. Just read: Thank God...'cause I love eggs. [caption id="attachment_819" align="alignnone" width="491" caption="Ed and Nick getting ready to push-jerk"][/caption] http://bravocrossfit.com/2010/02/811/ Tuesday For time: 30 Muscle-ups Post time to comments. [caption id="attachment_808" align="alignnone" width="491" caption="We got rowers! Tom made great use of it last Sunday."][/caption] http://bravocrossfit.com/2010/02/muscle-it/ Saturday AMRAP in 15 minutes of: 10 Kettlebell Swings 40' Bear Crawl 40' Broad Jump 40' KB Walking Lunges Post load and rounds completed to comments. http://bravocrossfit.com/2010/02/crawl-and-jump/