Tuesday
It’s official, our members now have the competition bug in them. Specially after last Saturday’s “King of Queens” competition where our athletes Neil, Mike and George were able to hold their own against some very fierce and strong competitors. They got a great experience out of it. The ladies are now eager to compete on January 28th for “Hail to the Queen” competition. Cathy, Olga and Tracy are already signed up! If any others are interested you better hurry, there are only 20 spots left!
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- George catching some air on the burpee jump.
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- Mike’s last few reps on the deadlifts.
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- Neil rocking them pistols.
New Intro Classes 2012
If you have been thinking of trying out CrossFit now is the chance. We are starting our Intro classes January 16th – February 10th. You have two options to choose from:
Tuesday and Thursday at 5pm.
Wednesday and Friday at 8pm.
During these classes we’ll take you through all the core movements that are essential for CrossFit and each class ends with a workout based on the exercise(s) you just learned. Intro classes are optional but we highly recommend them to give you a better structure for our regular CrossFit classes.
More info to be posted soon!
