Comments for Bravo CrossFit

Comment on about 20 minutes by Tim B

Tim B — Tue, 09 Mar 2010 15:03:38 +0000

Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition

PS I really wish Bravo had existed when I lived in Mount Pleasant

Comment on Bad very bad by James

James — Tue, 09 Mar 2010 13:53:04 +0000

I never realized I could breath that hard.

Comment on about 20 minutes by Jim

Jim — Tue, 09 Mar 2010 13:09:41 +0000

pistol whipped. great wod.

ps – I was thinking how much it sucked going to the wrong station and screwing up my fgb. I was not happy.

Comment on about 20 minutes by Tommy

Tommy — Tue, 09 Mar 2010 11:24:19 +0000

“Man, I hope no body else smells that… Except Tommy, he’ll totally appreciate it.”

Comment on Bad very bad by Cesar

Cesar — Tue, 09 Mar 2010 03:30:29 +0000

Great fight!

Tom 289
Steve 222
James 220
Renee 289
Julie 204
Jim 257
Joe 192
Vicky 190
Nick 267
Melissa 258

Comment on how long can you last? by Jenne

Jenne — Mon, 08 Mar 2010 16:50:48 +0000

I feel like I’ve had T-Rex arms for days now.

Comment on how long can you last? by Jim

Jim — Fri, 05 Mar 2010 22:17:27 +0000

oh yeah, Julie’s first flapper/blister tear last night. She came home, I almost got misty eyed from it. That’s her first CF benchmark.

Comment on how long can you last? by Dan

Dan — Fri, 05 Mar 2010 17:18:07 +0000

Thanks Tommy, my arms are def feeling it today….and if we never do tabatta b-2-b squats again that might be to soon

Comment on how long can you last? by Tom Ryan

Tom Ryan — Fri, 05 Mar 2010 15:18:57 +0000

Thank you, James, but actually Dan is the master, he had two more than me. I just like poking at Jimmy… and Mark. I’m sure it will all come back to me though.

Comment on how long can you last? by Cesar

Cesar — Fri, 05 Mar 2010 14:58:03 +0000

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
.

Joe, 13 minutes
Jim, 14 min
Mike V, 10 min+10 p.u (green band)
Jenn H, 11 min+10 p.u (blue band)
Vicky, 12 min (green band)
Thomas, 13 min+1 p.u
James, 14 min+9 p.u
Tommy, 16 min+10 p.u
Dan, 16 min+12 p.u
Olga, 11 min+4 p.u (1-5min no band,blue band)
Jill, ?
Jules, 15 min (blue&red band)
Nick, 13 min+7 p.u
Marco, 11 min+8 p.u