Comments for Bravo CrossFit

Comment on For “Roy” by Cesar

Cesar — Thu, 29 Jul 2010 04:29:44 +0000

There is a 25 minute time cap for this hero WOD. Scale weight and reps if necessary but keep the same rounds. Let’s make “Roy” proud!

Comment on strength! by Cesar

Cesar — Wed, 28 Jul 2010 01:35:56 +0000

5 rep Max:
Mike R. 140
Robert 80
Steve 145
Jimmy 105
Nick 155
Glenn 135
Robb 95
Tommy 135
Marco 105
Melissa 85
Vicky 63
Chris 105
Nick Z. 95
James C. 130
Joe 95
Nick G. 90
Iris 43
Carolina 33
Diana 38

Comment on 8×8 by Jim

Jim — Sat, 24 Jul 2010 22:11:08 +0000

wow, Olga the destroyer finally found the wod that broke the Bravo’s back! this one was suspect, as I wasn’t sure how difficult it was going to actually be, except that it was a metcon killer that was going to have me gasping for air. One day I will give this wod it’s fair 8 rounds, I promise you that, but I will need a good hour to get thru it!

Comment on 8×8 by Cesar

Cesar — Sat, 24 Jul 2010 17:19:14 +0000

This was a CrossFit Games type WOD. Insanely difficult. We actually had to cut it short. Props to all of you for doing this workout.
-
Paul(95) 4rds 25:00
Dan L.(75) 4rds 37:02
James C.(95) 3rds+3C&J 25:00
Melissa(75) 3rds+3BJ 25:00
Olga(42) 4rds 35:56
Jimmy(95) 4rds+5BJ 25:00
Tommy(95) 4rds 26:10

Comment on 8×8 by Jim

Jim — Sat, 24 Jul 2010 11:39:55 +0000

Very excited. Looks awesome.

Comment on can you measure up? by Cesar

Cesar — Fri, 23 Jul 2010 16:37:25 +0000

You got it Jim!
You missed a good one Dan. I’m sure you would’ve gotten 3 rounds.

Comment on can you measure up? by Jim

Jim — Fri, 23 Jul 2010 15:42:39 +0000

I had 3 rounds plus 7 DL. Come on those last 7 DL were rough, I need my credit for them

Comment on can you measure up? by Dan

Dan — Fri, 23 Jul 2010 12:51:59 +0000

ha, cesar beat me with the ninja post

Comment on can you measure up? by Dan

Dan — Fri, 23 Jul 2010 12:49:15 +0000

I really wanted to do this one, did Nick actually go for it rx’d?

Comment on can you measure up? by Cesar

Cesar — Fri, 23 Jul 2010 12:48:25 +0000

Hey Tommy, don’t feel bad, you were pulling 300 freaking pounds!!! Just keep working on the DUs.