Thursday
The WOD journals have gotten great feedback. If you don’t have one yet, just bring $20 to class and start tracking your progress. EVERYBODY should get one! If you have any questions as how to use it, just ask me in class. You should bring your journal to every class.
Come prepared to go outside for the WOD!
Next time you’re talking when I’m explaining the WOD, this is what you’ll get 
