Hero WOD

Veterans Day!

by Cesar on November 11, 2011

“Randy” + Run

by Cesar on June 16, 2011

For The Seven Heroes

by Cesar on May 19, 2011

a Hero workout

by Cesar on February 25, 2011

Open Gym

by Cesar on October 3, 2010

Work on that muscle-up

by Cesar on October 1, 2010

Hero workout!

by Cesar on September 30, 2010

“Fight Gone Bad 5″

by Cesar on September 25, 2010

For “Roy”

by Cesar on July 29, 2010

keep on pushing!

by Cesar on July 15, 2010