Thursday
“Roy”
Five rounds for time of:
15 Deadlifts, 225lbs
20 Box jumps, 24″
25 Pull-ups
-Marine Corps Sgt. Michael C. Roy, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Thursday
Weighted Pull-up, 3, 3, 3, 3, 3 reps
“JT”
21, 15, 9 reps of:
HSPU
Ring Dips
Push-ups
Thursday
“Randy”
75lb Power Snatch, 75 reps
CrossFit Games 2010_AreYouReady?(video)
Saturday
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived [...]
Sunday
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
Thursday
Weather Update
Evening classes are canceled due to the weather. Check back later for updates on tomorrow’s classes. Thank you.
“DT”
Five rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Post load and time to comments.
Just read: Thank God…’cause I love eggs.
Thursday
“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Saturday
“Lumberjack 20”
20 Deadlifts
Run 400m
20 KB swings
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans
Run 400m
Post load and time to comments.
Enlarge image
Kuwait
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, [...]
Friday 90678
“Tommy V“(scaled)
For time:
115 pound Thruster, 12 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
115 pound Thruster, 6 reps
15 ft Rope Climb, 3 ascents
Post time to comments.
