Posts under ‘Girl WOD’

Saturday
“Cindy”
AMRAP 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds completed to comments.

Thursday
“Grace”
135lb Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Tuesday
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Tuesday
“Fran”
21, 15, 9 reps of:
Thrusters, 95lbs
Pull-ups
Post time to comments.

Tuesday  90691
“Elizabeth”
21, 15, 9 reps of:
Clean
Ring Dips
Post load and time to comments.

Friday  90687
“Mary”
AMRAP in 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds completed to comments.

Tuesday  90676
“Diane”
21, 15, 9 reps of:
225lb Deadlift
Handstand push-ups
Post time to comments.