Bravo CrossFit » Girl WOD

a quick one!

Cesar — Fri, 13 Aug 2010 16:49:36 +0000

Friday

Strength
Shoulder Press, 3,3,3,3,3.

“Annie”
50, 40, 30, 20, 10 reps of:
Double Unders
Sit-ups

not an easy girl

Cesar — Thu, 12 Aug 2010 12:38:20 +0000

Thursday

Strength
Front Squat, 5,5,5,5,5.

Jimmy's Front Squat

“Nicole”
AMRAP in 20 minutes of:
Run 400m
Max rep Pull-ups

Note number of pull-ups for each round.

Back again!

Cesar — Thu, 05 Aug 2010 02:47:09 +0000

Thursday

“Fran”
21, 15, 9 reps of:
95lb Thrusters
Pull-ups

hell-en

Cesar — Tue, 03 Aug 2010 03:32:41 +0000

Tuesday

Dan feels so safe when Melissa is around

“Helen”
Three rounds for time of:
400m Run
21 KB Swings, 1.5 Pood
12 Pull-ups

This girl likes it fast!

Cesar — Thu, 01 Jul 2010 02:53:13 +0000

Thursday

“Isabel”
For time:
30 Snatches, 135lbs

Because we love to run…….not!

Cesar — Sun, 16 May 2010 17:13:00 +0000

Sunday

Open Gym WOD

“Helen”
Three rounds for time of:
400m Run
21 KB Swings, 1.5 Pood
12 Pull-ups

Post time to comments.

“Grace” on a sled

Cesar — Sat, 15 May 2010 16:05:55 +0000

Saturday

“Grace”
135lb Clean and Jerk, 30 reps

Post time to comments.

Beth is in the house!

Cesar — Tue, 04 May 2010 03:07:14 +0000

Tuesday

“Elizabeth”
21, 15, 9 reps for time of:
Clean, 135lbs
Ring Dips

Post it to comments.

everyone’s favorite!

Cesar — Thu, 15 Apr 2010 13:01:13 +0000

Thursday

Class Update: We’ll be closed on Sunday.

Joe's getting stronger by the minute

“Fran”
21, 15, 9 reps for time:
95lb Thrusters
Pull-ups

Post time to comments.

cindy’s sister

Cesar — Sat, 10 Apr 2010 16:32:34 +0000

Saturday

“Chelsea”
Every minute on the minute for 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

If you fail to complete the round within the minute, record the minute and that is your score. Then continue with the rounds until the 20 minutes are up.