Posts under ‘Girl WOD’

Thursday

“Isabel”
For time:
30 Snatches, 135lbs

Sunday
Open Gym WOD
“Helen”
Three rounds for time of:
400m Run
21 KB Swings, 1.5 Pood
12 Pull-ups
Post time to comments.

Saturday
“Grace”
135lb Clean and Jerk, 30 reps
Post time to comments.

Tuesday

“Elizabeth”
21, 15, 9 reps for time of:
Clean, 135lbs
Ring Dips
Post it to comments.

Thursday
Class Update: We’ll be closed on Sunday.
“Fran”
21, 15, 9 reps for time:
95lb Thrusters
Pull-ups
Post time to comments.

Saturday
“Chelsea”
Every minute on the minute for 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
If you fail to complete the round within the minute, record the minute and that is your score. Then continue with the rounds until the 20 minutes are up.

Saturday
“Cindy”
AMRAP 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds completed to comments.

Thursday
“Grace”
135lb Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Tuesday
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Tuesday
“Fran”
21, 15, 9 reps of:
Thrusters, 95lbs
Pull-ups
Post time to comments.