Sunday
Happy Fourth of July!!!
No classes today.
Join us on Monday @ 10am for a holiday workout!
Posts under ‘Blog’
Jul 04
July 4th!
May 14
Update!
Friday
Class Update: There is no 6am class today.
There will be no classes on May 22 and 23. We will be at the CrossFit Regionals in Albany.
Feb 01
Updates!
Important Updates
We are having a great new year. A lot of new faces and tough bodies have joined us. We are very excited about the CrossFit community that we are building. And because of that growth we’ll be adding more classes.
Starting February 9th, we’ll be adding a 7:30pm class on Tuesdays, Thursdays and Fridays. Just [...]
Jan 27
Excuses?
Wednesday
People are always ready to make excuses when it comes to working out. And yet someone like Kyle Maynard who is limited in many things that we hold for granted, makes no excuses, not only in working out but also in life. So I ask, “What is your excuse?”
Jan 01
2010!!!
.
Happy New Year!!!
A new year brings a new set of goals and resolutions.
Share yours to comments.
Nov 02
Consistency
In order to succeed as a CrossFitter you must follow the three-part charter: Mechanics, Consistency and Intensity. Mechanics and Intensity can only improve if you’re consistent in the CrossFit workouts. The question of commitment and consistency comes up whenever a client registers and then we only see them a couple of times a month. This [...]
