Local Nebraska news outlet gets it right
Norfolk Daily News explains why CrossFit is for everyone.
“Every exercise in CrossFit can be modified to the individual’s ability,” she said. “Take climbing rope. We might just start by learning the hand hold or the foot hold. You may be fine then, or you may never actually climb a rope.”
Katie, who has a doctorate degree in physical therapy and works at Norfolk Care and Rehab Center, said CrossFit is about functional fitness, such as squatting, which will benefit people every day. Read more>>