Bravo CF in Westchester

Bravo CrossFit is the first Westchester CrossFit affiliate and we want to show you what true fitness is all about. The world of fitness has been inundated with myths and methods that have done nothing but stray us away from what fitness really is. At Bravo CrossFit you will learn how to move and control your body and transfer these movements into your everyday life.

Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.  The needs of Olympic athletes and our grandparents differ by degree not kind.

Thousands of athletes worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD
The workout of the day is led by a Certified Coach.  Groups are small so everyone gets personal training.

What to Expect
We begin the class with a full-body warm-up and some skill work. We then review and perform the WOD . We end the class with flexibility work.  All this in under an hour!