Why Do it Right When I can Do it Wrong?
by Freddy Camacho
Does this scene sound familiar?
The trainer yells “3, 2, 1…Go!”. The music turns up loud. People are grunting and groaning. The next thing you know you’re caught up in the frenzy. Everything you learned about performing any particular movement well goes out the door. Someone is yelling something at you, but you don’t have time to listen. You are flying through the workout. In the end, you’re sprawled out on the floor. You killed it. Oh, wait a second, there was a trainer there yelling coaching cues to you about your movement during the workout? What does the trainer know? You finished first and you did it “As Rx’d.” You are a CrossFitter!!!
A. 20 min AMRAP
20 Wall Balls, 20/14
20 Sumo Deadlift High Pulls, 75/55
20 Box Jumps, 20″
20 Push Press, 75/55
20/15 Calories Row