We hope everyone had a great Holiday weekend. After a nice long rest is now time to get back to the grind that we all love.
Take a look at the video below. This exercise is called the Single Leg RDL to Reverse Lunge. It not only works several muscles but it also improves your balance. If you want to give it a shot let me know 😉
A. 7 RFT
5 Power Cleans @ 75%
3 Back Squats @ 80% (from rack)
B. 3 sets for quality
1 min Handstand hold
20 sec Hanging L-sit hold