Lost and Found
We want to keep the lockers area and the gym looking nice and neat so, we now have a lost and found bin next to the bay door. At the end of every day anything that’s left on the shelfs or anywhere in the gym will go into this bin. Please make sure you recover your items because at the end of every week that bin will be emptied. Thank you!
Two Things Every Athlete Must Do to Improve
by Jim Wendler
Some people can’t escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
1. Build a Bigger Toolbox
While growing up trying to be a multi-sport athlete, I was exposed to a variety of ideas and coaching styles. This helped me prepare for just about any competitive atmosphere. I had a wealth of experience that allowed me to transition. When I began working at Elite Fitness, I had access to a lot of different coaches with different principles. I didn’t always agree with them, but I learned. And when you learn different things, you can store them away for later when you need them. That’s how you build your toolbox.
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A. For 15 min
Row for max distance
B. 2 Push press + 1 Jerk
In 15 min work up to a heavy set