It’s finally summer!…I love it!
Yes it’s hot, so make sure you hydrate yourself. Drink at least half your bodyweight in ounces of water. For example if you’re 160lbs, you’ll need to drink 80 ounces of water at the minimum. Be safe and go enjoy this beautiful weather 😉
A. 20,10,5 reps for time:
*50m Walking lunges after each set