Learn How to Eat
Through out our lives there are many things we have to learn, sometimes some of those things are not even useful. But when it comes to our health, fitness and especially nutrition we are unwilling to learn about it. We come up with excuses on how difficult it is. We simply don’t want to deal with it. We look for the easy way out like…what pill should I take?, what’s the best diet?, what’s the best shake?, and “just tell me the secret!”. The secret is a balanced nutritional program. And it’s different for every person and you have to find what works for you by learning about food. It starts by learning about the calories and macronutrients in your food. Yes, it does require work and a lot of practice. But your health is worth it. It’s the difference between just being alive to living and enjoying a longer life.
A. “Partner up”
*While partner A rows, partner B performs
Power Clean + Overhead reverse lunges, 135/95. Switch every 500m. Score is total time and reps completed.