Do it With Purpose
If we look up the definition of Purpose we’ll find something like
“When you do something with purpose, you do it with determination. When your activities have a purpose, you have an aim or intention in mind.”
Relating this to your health and fitness we can say that when you come in to the gym you should have a purpose, an aim on what you’ll be doing. But as Nike says “Just Do It” is not enough. Because we can always just do something but if it doesn’t have a purpose than what’s the point.
If your activity is something you’ve done in the past, your aim should be to do it better. And if it’s something new, dedicate all your attention and focus and absorb as much information as you can. Simply going through the motions is not going to give you the results you want.
Next time you come to the gym, have a purpose, aim to be better at the movements, aim to push yourself a bit harder and aim to be a better version of yourself. Be determined to be awesome!
5 x 2 @ 75%
B. 20,18,16,14,12,10,8,6,4,2 reps for time:
Russian KBS, 70/53
Run 200m after each round