Performance Nutrition Challenge
WHEN: May 2nd through June 24th.
WHY: To be better at life …and win Bravo Membership!
HOW: Establish baseline data, follow good nutrition and then evaluate the impact of the challenge by reassessing data.
See Details below to join the challenge.
The challenge is to remove the less desirable elements from your daily nutrition and to get a solid understanding of portion awareness and create macro-nutrient ratios most conducive to achieving the goals of the performance athlete. We want to see how your performance, your health, your general sense of well being and your body composition reacts to eating the right amounts and in the right proportions. We’re not going to give this a name, because “diets” have and end point: you’re either on a diet, or off a diet and that is NOT what we are in for here. You should not have a religious attachment to a Diet, simply find what supports your work and recovery and does not support illness or the accumulation of body fat.
We want to learn to eat, not diet.
Eat in a way that on every level promotes health and not disease. Promotes better recovery, better sleep, a profoundly stronger immune system and to improve the athlete in all of us: a lifestyle of eating great flavors that promote a stronger, faster athlete with increased endurance and a simply better you.
Here’s what you need to do:
1. Bring in $25(cash) by April 29th.
2. Take 3 photos of yourself: front, back, and right side (profile).
Men: Shorts, no shirt. Ladies: Sports bra or fitted tank top and shorts.
Both genders, think ‘high speed, no drag’ when it comes to the clothing choices and be sure to put those clothes away in a safe place: you will need them for the ‘after shots’ and yes, they must be EXACTLY the same clothes, same lighting, same room. Fairness is the key here.
These photos need to be sent in the first day of the challenge to email@example.com
3. Take Measurements.
This is an important baseline. Have a friend help you measure.
1. Height, weight and age.
2. Neck at Adam’s apple for men, neck at mid point for women.
3. Waist at narrowest point
4. Waist at belly button.
5. Hips at widest point. That certainly includes your glutes.
6. Right Thigh, six inches above the top of the knee cap.
7. Right Forearm at widest point.
8. Right Wrist where you wear your watch.
9. Right Bicep equidistant between elbow and top of shoulder.
Send these measurements on the first day of the challenge to firstname.lastname@example.org
4. Participate in the baseline workouts.
These workouts will be the regular WOD for the day. If you miss a day, you can make it up. We will repeat these workouts at the end of the challenge.
So what’s the reward? Besides improved health and fitness… Bravo Membership!
Amount will be based on total entries. The more athletes sign up the higher the prize money that you can use towards your membership.
Just shot us an email or text us.