Before You Squat: Physical and Mental Preparation
It struck me the other day while being miserable squatting that for all the talk and writing about how to squat, where to put the bar, how to program squats, there’s a lack of talk on what to do before you squat. Maybe that’s because I’m the only one who thinks it’s worth talking about, but hopefully that’s not the case.
Step one is to be prepared physically for your squats. This can apply to programming, i.e. don’t be trying to do weights, reps, and sets you shouldn’t be, but in this case I mean being prepared for the actual movement. ………read more
A. 5 RFT
20 AbMat Sit-ups
10 Back Extensions