Those strict presses from yesterday were a game changer. They got hard really fast but they’ll definitely make you STRONGER.
We have a parter workout today! It’s kinda of a chipper only better…….you get to do it twice….haha!
A. “Partner WOD”
50 Wallballs, 20/14
50 SDHP, 70/53 KB
50 Tire jumps, in and out = 2 reps
50 Calorie Row
*Rest 1 min between rounds