Hey guys, for the entire month of December we’ll be focusing on strict movements. Especially bodyweight movements like pull-ups, toes to bar, handstand push-ups, dips and muscle-ups. It’s going to be challenging but it will help everyone in the long run.
A. 15 min AMRAP
Hand release Push-ups, feet on parallette
B. Power Snatch + Snatch Balance
Work up to 80%