Wednesday – Regular Classes
Thursday – Closed
Friday – 9:30am (one class only)
Saturday – 9am
Sunday – Closed
We are placing the order at the end of the week. Please get your name and size on the sign up sheet and bring your payment ($25 cash). Remember that we are ordering exact quantities, don’t be left out.
A. “Partner WOD”
21,18,15,12,9,6,3 reps for time
Burpee Box jumps, 24″/20″
Run 200m after every round.
*Athlete 1 performs the first round of 21, followed by the run, then Athlete 2 performs the same round followed by the run. Continue the pattern.
B. 3 rounds for quality
50 UB Double unders / 30 DU / 20 DU
48′ Handstand Walk / 50 HS shoulder taps