10 Minute Stretch for Tight Hamstrings
by Becca Borawski Jenkins
Who’s got short hamstrings? Raise your hand!
Yeah, I’m with you. I’m raising my hand here, too. My hamstrings have been chronically tight my whole life. So I was excited to see this video from instructor Sarah Ezrin is all about opening up this problem area.
When most of us say “hamstrings,” what we’re actually referring to is a group of three muscles on the back of our thighs. The official names for these muscles are semitendinosus, semimembranosus, and biceps femoris. If you sit all day at a desk and/or spend a fair amount of time driving, then you are especially at risk for these muscles getting tight. This can lead to back pain, hamstring strains, and less-than-optimal performance in the gym.
Do this sequence at your own level. Like everything else we try to take on in our lives, mobility work is about small changes and consistency. So don’t expect perfection. I can’t do what Belle can in this video, either! But over time, taking the ten minutes to do this sequence regularly can result in lifelong change.
A. 20 min AMRAP
20 AbMat Sit-ups
15 GTO, 45/25 Plate
10 Push press, 45/30 dumbbells