“Success is the sum of small efforts, repeated day in and day out.”
Simply put if you want to succeed you must be consistent with your efforts. It’s not about going all out one day here and then one day there. It’s about being consistent with your efforts on an everyday basis. It’s those small efforts that will take you to the top.
A. Power Clean & Jerk
Find your 1RM
B. For time
Run 2 miles