As they say “misery loves company”. We all have problems and issues and we love to share them specially when we find someone going through the same thing as we are. It’s actually ok to do so sometimes but don’t get stuck in a loop where you’re complaining all the time. Break that habit, instead talk about the joys of your life, those good things that surround us everyday but we fail to see them. It’s those good things that we should talk about, spreading good vibes to others. Make this your new habit.
A. “Partner WOD”
50,40,30,20,10 Wallballs, 20/14
100,80,60,40,20 Double Unders
*While one athlete works the other does 5 burpees.
B. Push press + Power Jerk + Jerk
Work up to a Heavy set