Be on the look out for an email that I’ll be sending out later today. Please take a few minutes to read it, it’s very important.
Tomorrow we’ll give out flyers to all the members. Please pass them on to your friends and family. For each that signs up you get 25% off on your membership the following month. Spread the joy of health and fitness to your loved ones and save money at the same time.
The Ferry Festa is this Saturday. We’ll be handing out flyers all along Cedar St. and Main St. If you want to come help us out we would greatly appreciate it. Hope to see many of you there and don’t forget to wear your BravoCF t-shirt.
A. Power Snatch + Snatch
Work up to a heavy set
B. 3 RFT
60 Double unders
30 Wallballs, 20/14
15 Deadlifts, 225/155