Hey Bravo peeps !!!
Mark your calendars and get your sitters!! Bravo BBQ at the Rascona’s on Friday night July 17th. Mark yourselves down on the sign up sheet that’s at the box and what you would like to bring as a side or munchies or drinks !!! Everyone is welcomed. There’s a pool so bring your bathing suits!
In 15 min work up to a heavy single.
B. 3 RFT
5 Front Squats @ 75%-80% (from rack)
5 Deadlifts, 225/155
3 Front Squats
2 Front Squats