What to Do at Open Gym
Open Gym is a great time to work on the things you suck at, you’ve got an hour to spend on whatever needs it.
Gymnastics movements such as Pull-ups and Push-ups with their many variations, Handstands, Dips, Rope Climbs and Pistols are awesome skills that we all need to spend extra time and work on. Complex movements such as the Olympic lifts are skills that need a lot of technique work and time spent on them. Mobility is also a skill and spending some Open Gym time mobilizing, foam rolling, or stretching would be very valuable. Use your time wisely.
A. 5 RFT
8 Front Squats, 155/105 (from ground)
12 C2B Pull-ups
50 Double unders
B. For time