We are making a change to Wednesday classes. Starting this Wednesday all CF classes will be “Open Gym”. A workout will be posted on the whiteboard. You’re also welcome to participate in the Bravo Workouts class.
A. “Outdoor WOD”
20 Left Arm Thrusters, 40/30 Dumbbell
20 Right Arm Thrusters, 40/30
20 Left Arm Power Snatch, 40/30
20 Right Arm Power Snatch, 40/30
B. 100 Hollow Rocks