A few members are getting together to do ‘Murph” tomorrow at noon and in the evening. Talk to your Bravo teammates if you want to join in, then sign up for class as usual. For everyone else we’ll see you on Saturday at 9am.
Note: Take Friday off if you’re coming on Saturday!
A1. For time: Run 1 mile
A2. 50ft Sled drag, work up to max weight
B. 1RM Weighted Pull-up
C. Tabata (alternate between exercises)
Double unders x 8
Sledge Hammer Strikes x 8