I hope everyone got a good night sleep and did plenty of foam rolling . Today is the day of the 1 rep max Deadlift. It’s always a good day to pick heavy sh*t up….ha! Let’s get hyped up and rip that bar of the ground.
Use the video below for some motivation. You’ll see two styles, the conventional deadlift and the sumo deadlift.
==Level 2 & 3==
Find a new 1 Rep Max.
Work up to a heavy single.