Congrats to Bravo’s Athlete in the Spotlight, Ellen Prober!! Ellen has made incredible progress in her mobility. When she started with us she could only manage a partial air squat and lunges were out of the question. Nowadays she can squat to parallel and even perform lunges and weighted step-ups. She’s always the first one to arrive in class and she’s being known to get very cranky if she misses one of her three days of training. If there’s one thing we can learn from Ellen is that it’s never too late to improve your health and life through fitness.
Date you started at Bravo Crossfit? December 7, 2013
How old are you? 67 Years Young
Day Job? I work in the accounting department of a Direct Response audit agency.
Favorite Movement? It doesn’t matter… I enjoy them all except running!
Least favorite Movement? Running! Definitely Running!
What made you decide to start at Bravo Crossfit? Haha its simple… My daughter was getting married and I didn’t want to get a dress in the maternity department.
Athletic background? Absolutely NONE.
What do you love most about Bravo CF? The BEST part is Olga, Cesar, and all the other members! They make it so nice, friendly and inviting.
Why do you do this? I have to do this, it’s a lifestyle change. I have to get stronger the older I get. Just because I’m older doesn’t mean I’m getting weaker! At 67 if I can do it, anyone can do it!!!