Open WOD 13.4 was definitely a favorite. Most of our athletes performed the workout twice and some even three times. On these repeats we saw some amazing comebacks, like Michele who first got 16 reps and then when on to get 50 reps on the second try. Vicky, TJ and Theresa improved their score by over 10 reps as well. Whatever 13.5 brings we can’t wait to crush it!
On Sunday April 7th we’ll be having a BBQ to celebrate the end of the CrossFit Games Open 2013 season by stuffing our faces with BBQ deliciousness. It will be $10 each and we’ll buy all the food, please bring the money by Friday. Bring your family, friends, kids, and pets! Your own food is welcome too!
I leave you with one of my new favorite videos. Chad Vaughn snatches 285 lbs